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You are here: Pelvic floor exercises

Longer due to pelvic floor exercises and pelvic floor training

Longer due to pelvic floor exercises and pelvic floor exercises - Speak with the specific exercises premature ejaculation the fight.

It is not just a female problem of having to struggle with a weak pelvic floor. Many men suffer from it and from a variety of reasons. Sun prostate problems, surgery or other causes such as pelvic floor exercises too little for a weakness of the male pelvis are possible. This leads to reduced stamina, so that mental stress almost inevitable.

With specific pelvic floor exercises may work against men. Longer can - that is the profit that the consequent pelvic floor training can bring. It is helpful to inform men about the functioning of the prostate and bladder. For in this way succeed in a successful pelvic floor exercises, as very specific exercises can be done. After only six months of pelvic floor training 50% of men enjoy sex again stopped and longer than before. Basically, the prostate makes the men's biggest complaints. Does it not correct, are erectile dysfunction and urinary incontinence, the unpleasant consequences.

Over time, unfortunately, self-esteem in such problems and help is needed. It is designed for sophisticated men Pelvic floor exercises, which both receive the prostate and the bladder efficiently. The pelvic floor exercises can include so-called perception exercises to help men discover their pelvic floor and also in sex work with him. Are men, for example, in pelvic floor exercises their penis to the navel and hold the resulting voltage something can be felt feel for the muscles between the pubic and tailbone and. These are exactly the muscles that need to be trained to hold out longer. Men who learn their pelvic floor muscles to tense, so the flow of blood in the vessels of the cavernous difficult. This allows any erection be held indefinitely.

Longer can - that men should also dispense with unfriendly power sports such as cycling or spinning too much. Instead, men prefer to use every minute to train their pelvic floor muscles with the pelvic floor exercises. The pelvic floor exercises in the office, car and at the supermarket checkout possible - no one will notice. Also during intercourse itself, it is advisable to frequently tighten the pelvic floor muscles. This prolongs the erection and affects the enjoyment of sex prevail.